Corn is going to be the death of us. About seven years ago, I was told to change my diet for health reasons. In particular, I was told to significantly reduce my intake of omega-6 fatty acids and increase the omega-3s. Where do these omega-6 fats come from in the American diet? Predominately from corn, which is massively subsidized, making it cheap to feed to all kinds of animals and incorporate into all kinds of food products, thereby passing it along to us.
The solution is to avoid foods from the agribusiness behemoths and opt for small farms producing grass-fed beef and pastured eggs. Which brings me again to the recently opened Whole Foods Market. Until the opening of their new store, it has been near impossible to find a pastured egg in northern Delaware (If you know of another source, let me know). Except for the occasional dozen from down-state friends or buying them while on vacation at the beach, I’ve pretty much avoided eggs. Whole Foods sells pastured eggs from Vital Farms in Texas, a producer that received a top-score five-egg rating from the Cornucopia Institute. Pastured eggs address the omega-6 problem while being a much healthier food choice overall. Bring on the Omelettes!